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Calories in Home Prepared - Ham and Cheese Sandwich

Calories and macros

259

Cal

55%

36.6g

Carbs
13%

3.8g

Fat
32%

20.9g

Protein

Percentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›

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Nutritional info

Carbs36.6g
Dietary Fiber2g
Sugars7g
Fat3.8g
Saturated0.6g
Polyunsaturated0g
Monounsaturated0g
Trans0g
Protein20.9g
Sodium1347mg
Potassium--
Cholesterol30mg
Vitamin A0%
Vitamin C0%
Calcium45.7%
Iron12%
Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals.

Activity Needed to Burn:

259 calories

cycling image

39

Minutes of Cycling
running image

26

Minutes of Running
cleaning image

1.5

Hours of Cleaning
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