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Calories in The Soho Sandwich Company - Ham and Cheese Sandwich

Calories and macros

432

Cal

34%

36.7g

Carbs
46%

21.9g

Fat
21%

22.2g

Protein

Percentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›

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Nutritional info

Carbs36.7g
Dietary Fiber2.7g
Sugars4.8g
Fat21.9g
Saturated12.2g
Polyunsaturated--
Monounsaturated--
Trans--
Protein22.2g
Sodium2.8mg
Potassium--
Cholesterol--
Vitamin A--
Vitamin C--
Calcium--
Iron--
Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals.

Activity Needed to Burn:

432 calories

cycling image

1.1

Hours of Cycling
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44

Minutes of Running
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2.6

Hours of Cleaning
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