Calories in Pc hickory spiral ham - Ham
Calories and macros
170
Cal
16%
7g
Carbs37%
7g
Fat47%
20g
ProteinPercentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›
Serving Size: 100 g
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Nutritional info
Carbs | 7g |
Dietary Fiber | 0g |
Sugars | 7g |
Fat | 7g |
Saturated | 2.5g |
Polyunsaturated | 0g |
Monounsaturated | 0g |
Trans | 0g |
Protein | 20g |
Sodium | 720mg |
Potassium | 0mg |
Cholesterol | 55mg |
Vitamin A | 0% |
Vitamin C | 0% |
Calcium | 0% |
Iron | 8% |
Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals. |
Activity Needed to Burn:
170 calories
26
Minutes of Cycling
17
Minutes of Running
1
Hour of Cleaning
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