Calories in Wafer thin ham - Ham
Calories and macros
99
Cal
0%
--
Carbs22%
2.2g
Fat78%
18g
ProteinPercentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›
Serving Size: 70 g
Nutritional info
Carbs | 0g |
Dietary Fiber | 0.6g |
Sugars | 0g |
Fat | 2.2g |
Saturated | 0.8g |
Polyunsaturated | 0.2g |
Monounsaturated | 1.1g |
Trans | 0g |
Protein | 18g |
Sodium | 1mg |
Potassium | 0mg |
Cholesterol | 0mg |
Vitamin A | 0% |
Vitamin C | 0% |
Calcium | 0% |
Iron | 0% |
Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals. |
Activity Needed to Burn:
99 calories
15
Minutes of Cycling10
Minutes of Running36
Minutes of Cleaning