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Calories in bone in spiral ham - ham

Calories and macros

150

Cal

16%

6g

Carbs
47%

8g

Fat
37%

14g

Protein

Percentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›

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Nutritional info

Carbs6g
Dietary Fiber0g
Sugars4g
Fat8g
Saturated4g
Polyunsaturated0g
Monounsaturated0g
Trans0g
Protein14g
Sodium600mg
Potassium--
Cholesterol40mg
Vitamin A--
Vitamin C--
Calcium--
Iron--
Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals.

Activity Needed to Burn:

150 calories

cycling image

23

Minutes of Cycling
running image

15

Minutes of Running
cleaning image

55

Minutes of Cleaning
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