Calories in Wafer Thin chargrilled ham - Ham
Calories and macros
95
Cal
4%
1g
Carbs26%
2.8g
Fat70%
17g
ProteinPercentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›
Serving Size: 100 g
Nutritional info
Carbs | 1g |
Dietary Fiber | 0.7g |
Sugars | 1g |
Fat | 2.8g |
Saturated | 1g |
Polyunsaturated | 0.3g |
Monounsaturated | 1.4g |
Trans | 0g |
Protein | 17g |
Sodium | 696mg |
Potassium | 0mg |
Cholesterol | 29mg |
Vitamin A | 0% |
Vitamin C | 0% |
Calcium | 0% |
Iron | 0% |
Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals. |
Activity Needed to Burn:
95 calories
14
Minutes of Cycling9
Minutes of Running35
Minutes of Cleaning