Calories in Fully cook ham - Ham
Calories and macros
90
Cal
21%
5g
Carbs19%
2g
Fat60%
14g
ProteinPercentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›
Serving Size: 3 oz
Nutritional info
Carbs | 5g |
Dietary Fiber | -- |
Sugars | 3g |
Fat | 2g |
Saturated | 1g |
Polyunsaturated | -- |
Monounsaturated | -- |
Trans | -- |
Protein | 14g |
Sodium | -- |
Potassium | -- |
Cholesterol | -- |
Vitamin A | -- |
Vitamin C | -- |
Calcium | -- |
Iron | -- |
Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals. |
Activity Needed to Burn:
90 calories
13
Minutes of Cycling9
Minutes of Running33
Minutes of Cleaning