Calories in El Toro - ham
Calories and macros
70
Cal
6%
1g
Carbs36%
2.5g
Fat58%
9g
ProteinPercentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›
Serving Size: 2 oz
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Nutritional info
Carbs | 1g |
Dietary Fiber | 0g |
Sugars | 2g |
Fat | 2.5g |
Saturated | 1g |
Polyunsaturated | 0g |
Monounsaturated | 0g |
Trans | 0g |
Protein | 9g |
Sodium | 570mg |
Potassium | 299mg |
Cholesterol | 5mg |
Vitamin A | 0% |
Vitamin C | 0% |
Calcium | 0% |
Iron | 0% |
Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals. |
Activity Needed to Burn:
70 calories
10
Minutes of Cycling
7
Minutes of Running
25
Minutes of Cleaning
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