Calories in Land O Lakes - Half and Half Creamer
Calories and macros
40
Cal
11%
1g
Carbs77%
3g
Fat11%
1g
ProteinPercentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›
Serving Size: 2 Tbsp
Nutritional info
Carbs | 1g |
Dietary Fiber | -- |
Sugars | 1g |
Fat | 3g |
Saturated | 2g |
Polyunsaturated | -- |
Monounsaturated | -- |
Trans | -- |
Protein | 1g |
Sodium | 20mg |
Potassium | -- |
Cholesterol | 15mg |
Vitamin A | 2% |
Vitamin C | 0% |
Calcium | 4% |
Iron | 0% |
Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals. |
Activity Needed to Burn:
40 calories
6
Minutes of Cycling4
Minutes of Running14
Minutes of Cleaning