Calories in Cermak - Guacamole
Calories and macros
164
Cal
18%
8g
Carbs77%
15g
Fat5%
2g
ProteinPercentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›
Serving Size: 106 g (3.5 oz.)
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Nutritional info
Carbs | 8g |
Dietary Fiber | 5g |
Sugars | 1g |
Fat | 15g |
Saturated | 2g |
Polyunsaturated | -- |
Monounsaturated | -- |
Trans | -- |
Protein | 2g |
Sodium | 65mg |
Potassium | 488mg |
Cholesterol | -- |
Vitamin A | 12% |
Vitamin C | 14% |
Calcium | 2% |
Iron | 5% |
Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals. |
Activity Needed to Burn:
164 calories
25
Minutes of Cycling
16
Minutes of Running
1
Hour of Cleaning
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