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Calories in Lc Middle School - Grilled Chicken Sandwich

Calories and macros

217

Cal

35%

20g

Carbs
28%

7g

Fat
37%

21g

Protein

Percentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›

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Nutritional info

Carbs20g
Dietary Fiber3g
Sugars--
Fat7g
Saturated1.4g
Polyunsaturated--
Monounsaturated--
Trans--
Protein21g
Sodium297mg
Potassium--
Cholesterol40mg
Vitamin A--
Vitamin C51.3%
Calcium--
Iron1.9%
Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals.

Activity Needed to Burn:

217 calories

cycling image

33

Minutes of Cycling

running image

22

Minutes of Running

cleaning image

1.3

Hours of Cleaning

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