Calories in The Chop House - Grilled Chicken Salad
Calories and macros
490
Cal
49%
59g
Carbs32%
17g
Fat18%
22g
ProteinPercentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›
Serving Size: 1 Serving
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Nutritional info
| Carbs | 59g |
| Dietary Fiber | 7g |
| Sugars | 12g |
| Fat | 17g |
| Saturated | 4.5g |
| Polyunsaturated | -- |
| Monounsaturated | -- |
| Trans | 1.5g |
| Protein | 22g |
| Sodium | 1180mg |
| Potassium | -- |
| Cholesterol | 30mg |
| Vitamin A | -- |
| Vitamin C | -- |
| Calcium | -- |
| Iron | -- |
| Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals. |
Activity Needed to Burn:
490 calories
1.2
Hours of Cycling
50
Minutes of Running
3
Hours of Cleaning
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