Calories in Urth Cafe - Greek Salad
Calories and macros
498
Cal
18%
21g
Carbs69%
36g
Fat13%
15g
ProteinPercentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›
Serving Size: 1 full salad
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Nutritional info
Carbs | 21g |
Dietary Fiber | 8g |
Sugars | 7g |
Fat | 36g |
Saturated | 14g |
Polyunsaturated | 2g |
Monounsaturated | 11g |
Trans | -- |
Protein | 15g |
Sodium | 1502mg |
Potassium | 466mg |
Cholesterol | 67mg |
Vitamin A | 3% |
Vitamin C | 55% |
Calcium | 430% |
Iron | 19% |
Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals. |
Activity Needed to Burn:
498 calories
1.2
Hours of Cycling
50
Minutes of Running
3
Hours of Cleaning
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