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Calories in Tropics - Grated Coconut

Calories and macros

100

Cal

6%

2g

Carbs
88%

13g

Fat
6%

2g

Protein

Percentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›

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Nutritional info

Carbs2g
Dietary Fiber2g
Sugars0g
Fat13g
Saturated9g
Polyunsaturated--
Monounsaturated--
Trans0g
Protein2g
Sodium5mg
Potassium0mg
Cholesterol0mg
Vitamin A--
Vitamin C--
Calcium1.3%
Iron6%
Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals.

Activity Needed to Burn:

100 calories

cycling image

15

Minutes of Cycling

running image

10

Minutes of Running

cleaning image

36

Minutes of Cleaning

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