Calories in j p Pereira - granola
Calories and macros
172
Cal
68%
29g
Carbs21%
3.9g
Fat11%
4.9g
ProteinPercentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›
Serving Size: 1 xic
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Nutritional info
Carbs | 29g |
Dietary Fiber | 3.2g |
Sugars | 0g |
Fat | 3.9g |
Saturated | 0.2g |
Polyunsaturated | 0g |
Monounsaturated | 0g |
Trans | 0g |
Protein | 4.9g |
Sodium | 46mg |
Potassium | 0mg |
Cholesterol | 0mg |
Vitamin A | 0% |
Vitamin C | 0% |
Calcium | 3% |
Iron | 14% |
Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals. |
Activity Needed to Burn:
172 calories
26
Minutes of Cycling
17
Minutes of Running
1
Hour of Cleaning
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