Calories in Stephanie - Granola
Calories and macros
238
Cal
56%
33g
Carbs34%
9g
Fat9%
5.5g
ProteinPercentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›
Serving Size: 0.5 cup
Nutritional info
Carbs | 33g |
Dietary Fiber | 3.7g |
Sugars | 7g |
Fat | 9g |
Saturated | 3.9g |
Polyunsaturated | -- |
Monounsaturated | -- |
Trans | 0g |
Protein | 5.5g |
Sodium | 0mg |
Potassium | -- |
Cholesterol | 0mg |
Vitamin A | 0% |
Vitamin C | 7% |
Calcium | 4% |
Iron | 11% |
Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals. |
Activity Needed to Burn:
238 calories
36
Minutes of Cycling24
Minutes of Running1.4
Hours of Cleaning