Calories in Granola lagos - Granola
Calories and macros
207
Cal
49%
24g
Carbs41%
9g
Fat10%
5g
ProteinPercentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›
Serving Size: 45 g
Nutritional info
Carbs | 24g |
Dietary Fiber | 3.6g |
Sugars | 0g |
Fat | 9g |
Saturated | 0g |
Polyunsaturated | 0g |
Monounsaturated | 0g |
Trans | 0g |
Protein | 5g |
Sodium | 0mg |
Potassium | 0mg |
Cholesterol | 0mg |
Vitamin A | 0% |
Vitamin C | 0% |
Calcium | 0% |
Iron | 0% |
Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals. |
Activity Needed to Burn:
207 calories
31
Minutes of Cycling21
Minutes of Running1.2
Hours of Cleaning