Calories in Megs - Goulash
Calories and macros
415
Cal
44%
47.2g
Carbs36%
16.9g
Fat20%
21g
ProteinPercentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›
Serving Size: 1.5 cup cooked
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Nutritional info
| Carbs | 47.2g |
| Dietary Fiber | 4.7g |
| Sugars | 11.6g |
| Fat | 16.9g |
| Saturated | 6.4g |
| Polyunsaturated | 0.9g |
| Monounsaturated | 6.9g |
| Trans | -- |
| Protein | 21g |
| Sodium | 856.6mg |
| Potassium | 861.4mg |
| Cholesterol | 56.7mg |
| Vitamin A | 11.6% |
| Vitamin C | 34.8% |
| Calcium | 8% |
| Iron | 24.9% |
| Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals. |
Activity Needed to Burn:
415 calories
1
Hour of Cycling
42
Minutes of Running
2.5
Hours of Cleaning
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