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Calories in - Goulash

Calories and macros

267

Cal

39%

25.9g

Carbs
33%

9.8g

Fat
28%

18.9g

Protein

Percentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›

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Nutritional info

Carbs25.9g
Dietary Fiber3.9g
Sugars4.5g
Fat9.8g
Saturated3.5g
Polyunsaturated0.6g
Monounsaturated4g
Trans0.4g
Protein18.9g
Sodium1111.1mg
Potassium541.9mg
Cholesterol45.1mg
Vitamin A12%
Vitamin C23.6%
Calcium7.3%
Iron20.4%
Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals.

Activity Needed to Burn:

267 calories

cycling image

40

Minutes of Cycling

running image

27

Minutes of Running

cleaning image

1.6

Hours of Cleaning

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