Calories in Quaker Oats - Golden Syrup w Water
Calories and macros
143
Cal
74%
26g
Carbs17%
2.6g
Fat9%
3.1g
ProteinPercentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›
Serving Size: 36 gram
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Nutritional info
Carbs | 26g |
Dietary Fiber | 2.1g |
Sugars | 6.9g |
Fat | 2.6g |
Saturated | 0.3g |
Polyunsaturated | 0g |
Monounsaturated | -- |
Trans | 0g |
Protein | 3.1g |
Sodium | 180mg |
Potassium | -- |
Cholesterol | -- |
Vitamin A | -- |
Vitamin C | -- |
Calcium | -- |
Iron | -- |
Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals. |
Activity Needed to Burn:
143 calories
21
Minutes of Cycling
14
Minutes of Running
52
Minutes of Cleaning
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