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Calories in glazed ham steaks Holly Nisson - glazed ham steaks Holly Nisson

Calories and macros

285

Cal

18%

12g

Carbs
33%

10g

Fat
49%

33g

Protein

Percentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›

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Nutritional info

Carbs12g
Dietary Fiber--
Sugars12g
Fat10g
Saturated4g
Polyunsaturated--
Monounsaturated--
Trans--
Protein33g
Sodium2229mg
Potassium575mg
Cholesterol84mg
Vitamin A87%
Vitamin C55%
Calcium23%
Iron2%
Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals.

Activity Needed to Burn:

285 calories

cycling image

43

Minutes of Cycling
running image

29

Minutes of Running
cleaning image

1.7

Hours of Cleaning
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