Calories in Four square - GF brownie
Calories and macros
214
Cal
46%
24.3g
Carbs50%
11.8g
Fat5%
2.5g
ProteinPercentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›
Serving Size: 45 g
Nutritional info
Carbs | 24.3g |
Dietary Fiber | 0g |
Sugars | 0g |
Fat | 11.8g |
Saturated | 4.1g |
Polyunsaturated | 0g |
Monounsaturated | 0g |
Trans | 0g |
Protein | 2.5g |
Sodium | 76mg |
Potassium | 0mg |
Cholesterol | 0mg |
Vitamin A | 0% |
Vitamin C | 0% |
Calcium | 0% |
Iron | 0% |
Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals. |
Activity Needed to Burn:
214 calories
32
Minutes of Cycling21
Minutes of Running1.3
Hours of Cleaning