Verified
Calories in - Georgian Elarji
Calories and macros
407
Cal
43%
43.9g
Carbs38%
17.4g
Fat19%
19.7g
ProteinPercentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›
Serving Size: 1 taza
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Nutritional info
Carbs | 43.9g |
Dietary Fiber | 4g |
Sugars | 1.1g |
Fat | 17.4g |
Saturated | 9.4g |
Polyunsaturated | 1.4g |
Monounsaturated | 5.1g |
Trans | 0g |
Protein | 19.7g |
Sodium | 453.6mg |
Potassium | 213.3mg |
Cholesterol | 54.5mg |
Vitamin A | 11.7% |
Vitamin C | 0% |
Calcium | 35.5% |
Iron | 11.7% |
Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals. |
Activity Needed to Burn:
407 calories
1
Hour of Cycling
41
Minutes of Running
2.4
Hours of Cleaning
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