Calories in usda - garlic, raw, usda
Calories and macros
149
Cal
81%
33.1g
Carbs3%
0.5g
Fat16%
6.4g
ProteinPercentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›
Serving Size: 100 gram
Nutritional info
Carbs | 33.1g |
Dietary Fiber | 2.1g |
Sugars | 1g |
Fat | 0.5g |
Saturated | 0.1g |
Polyunsaturated | 0.2g |
Monounsaturated | 0g |
Trans | 0g |
Protein | 6.4g |
Sodium | 17mg |
Potassium | 401mg |
Cholesterol | 0mg |
Vitamin A | 0% |
Vitamin C | 52% |
Calcium | 18% |
Iron | 9% |
Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals. |
Activity Needed to Burn:
149 calories
22
Minutes of Cycling15
Minutes of Running54
Minutes of Cleaning