Verified
Calories in - Gai Choy
Calories and macros
15
Cal
56%
2.6g
Carbs10%
0.2g
Fat34%
1.6g
ProteinPercentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›
Serving Size: 1 cup, chopped
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Nutritional info
Carbs | 2.6g |
Dietary Fiber | 1.8g |
Sugars | 0.7g |
Fat | 0.2g |
Saturated | 0g |
Polyunsaturated | 0g |
Monounsaturated | 0.1g |
Trans | 0g |
Protein | 1.6g |
Sodium | 11.2mg |
Potassium | 215mg |
Cholesterol | 0mg |
Vitamin A | 33.9% |
Vitamin C | 65.3% |
Calcium | 6.4% |
Iron | 5.1% |
Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals. |
Activity Needed to Burn:
15 calories
2
Minutes of Cycling
1
Minute of Running
5
Minutes of Cleaning
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