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Calories in Blackfriars Flapjack - Fudge

Calories and macros

476

Cal

51%

60g

Carbs
44%

23g

Fat
4%

5.2g

Protein

Percentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›

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Nutritional info

Carbs60g
Dietary Fiber3.5g
Sugars30g
Fat23g
Saturated11g
Polyunsaturated--
Monounsaturated--
Trans--
Protein5.2g
Sodium590mg
Potassium--
Cholesterol--
Vitamin A--
Vitamin C--
Calcium--
Iron--
Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals.

Activity Needed to Burn:

476 calories

cycling image

1.2

Hours of Cycling

running image

48

Minutes of Running

cleaning image

2.9

Hours of Cleaning

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