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Calories in Dole - Fruit & Veggie Blends

Calories and macros

150

Cal

89%

34g

Carbs
6%

1g

Fat
5%

2g

Protein

Percentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›

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Nutritional info

Carbs34g
Dietary Fiber4g
Sugars24g
Fat1g
Saturated0g
Polyunsaturated--
Monounsaturated--
Trans0g
Protein2g
Sodium25mg
Potassium480mg
Cholesterol0mg
Vitamin A--
Vitamin C--
Calcium5%
Iron5.6%
Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals.

Activity Needed to Burn:

150 calories

cycling image

23

Minutes of Cycling
running image

15

Minutes of Running
cleaning image

55

Minutes of Cleaning
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