Calories in J basket - Frozen soba
Calories and macros
340
Cal
73%
62g
Carbs7%
2.5g
Fat20%
17g
ProteinPercentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›
Serving Size: 1 piece
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Nutritional info
| Carbs | 62g |
| Dietary Fiber | 5g |
| Sugars | 1g |
| Fat | 2.5g |
| Saturated | 0.5g |
| Polyunsaturated | -- |
| Monounsaturated | -- |
| Trans | -- |
| Protein | 17g |
| Sodium | 180mg |
| Potassium | -- |
| Cholesterol | -- |
| Vitamin A | -- |
| Vitamin C | -- |
| Calcium | -- |
| Iron | -- |
| Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals. |
Activity Needed to Burn:
340 calories
52
Minutes of Cycling
34
Minutes of Running
2
Hours of Cleaning
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