Calories in Donki - Frozen boiled soba
Calories and macros
308
Cal
73%
55.6g
Carbs7%
2.3g
Fat20%
15.3g
ProteinPercentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›
Serving Size: 230 gram
Nutritional info
Carbs | 55.6g |
Dietary Fiber | -- |
Sugars | 5g |
Fat | 2.3g |
Saturated | 0.2g |
Polyunsaturated | -- |
Monounsaturated | -- |
Trans | 0g |
Protein | 15.3g |
Sodium | 1575mg |
Potassium | -- |
Cholesterol | -- |
Vitamin A | -- |
Vitamin C | -- |
Calcium | -- |
Iron | -- |
Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals. |
Activity Needed to Burn:
308 calories
47
Minutes of Cycling31
Minutes of Running1.8
Hours of Cleaning