Start Today

​

Calories in Frikandelbroodje jan linders - Frikandelbroodje

Calories and macros

241

Cal

47%

28.4g

Carbs
34%

9g

Fat
19%

11.7g

Protein

Percentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›

Build new habits, reach your goals

Track your food, hydration, and fitness goals with the MyFitnessPal app.

Start Today

The MyFitnessPal app's home screen dashboard lets you track progress toward today's calorie goal.

Nutritional info

Carbs28.4g
Dietary Fiber--
Sugars2.8g
Fat9g
Saturated3.1g
Polyunsaturated--
Monounsaturated--
Trans--
Protein11.7g
Sodium--
Potassium--
Cholesterol--
Vitamin A--
Vitamin C--
Calcium--
Iron--
Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals.

Activity Needed to Burn:

241 calories

cycling image

37

Minutes of Cycling

running image

24

Minutes of Running

cleaning image

1.4

Hours of Cleaning

Woman joyfully celebrating finishing a walk at an outdoor track.

Nutrition is personal

Discover how what you eat impacts your unique health and fitness goals.

Start Today