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Calories in Derana - Fried Seer Fish

Calories and macros

318

Cal

15%

15.8g

Carbs
32%

15.5g

Fat
53%

56.8g

Protein

Percentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›

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Nutritional info

Carbs15.8g
Dietary Fiber0g
Sugars0g
Fat15.5g
Saturated0g
Polyunsaturated0g
Monounsaturated0g
Trans0g
Protein56.8g
Sodium1.6mg
Potassium0mg
Cholesterol0mg
Vitamin A0%
Vitamin C0%
Calcium0%
Iron0%
Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals.

Activity Needed to Burn:

318 calories

cycling image

48

Minutes of Cycling

running image

32

Minutes of Running

cleaning image

1.9

Hours of Cleaning

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