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Calories in 7eleven - Fresh to Go Smoked Turkey & Monterey Jack Cheese Sandwhich

Calories and macros

560

Cal

34%

45g

Carbs
46%

27g

Fat
20%

27g

Protein

Percentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›

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Nutritional info

Carbs45g
Dietary Fiber5g
Sugars9g
Fat27g
Saturated4g
Polyunsaturated0g
Monounsaturated0g
Trans0g
Protein27g
Sodium1560mg
Potassium0mg
Cholesterol40mg
Vitamin A0%
Vitamin C0%
Calcium0%
Iron0%
Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals.

Activity Needed to Burn:

560 calories

cycling image

1.4

Hours of Cycling

running image

57

Minutes of Running

cleaning image

3.4

Hours of Cleaning

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