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Calories in Connors Steakhouse - Fresh Cod, Breaded

Calories and macros

506

Cal

38%

48g

Carbs
23%

13g

Fat
38%

48g

Protein

Percentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›

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Nutritional info

Carbs48g
Dietary Fiber2.5g
Sugars2.8g
Fat13g
Saturated3g
Polyunsaturated--
Monounsaturated--
Trans0g
Protein48g
Sodium1263mg
Potassium--
Cholesterol154mg
Vitamin A9%
Vitamin C18%
Calcium14%
Iron36%
Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals.

Activity Needed to Burn:

506 calories

cycling image

1.2

Hours of Cycling

running image

51

Minutes of Running

cleaning image

3.1

Hours of Cleaning

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