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Calories in protien salad - freash

Calories and macros

160

Cal

49%

20g

Carbs
39%

7g

Fat
12%

5g

Protein

Percentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›

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Nutritional info

Carbs20g
Dietary Fiber4g
Sugars3g
Fat7g
Saturated1.5g
Polyunsaturated0g
Monounsaturated0g
Trans0g
Protein5g
Sodium290mg
Potassium0mg
Cholesterol0mg
Vitamin A50%
Vitamin C20%
Calcium2%
Iron8%
Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals.

Activity Needed to Burn:

160 calories

cycling image

24

Minutes of Cycling

running image

16

Minutes of Running

cleaning image

58

Minutes of Cleaning

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