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Calories in Subway - Footlong Turkey and Ham Sub

Calories and macros

550

Cal

63%

92g

Carbs
12%

8g

Fat
25%

36g

Protein

Percentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›

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Nutritional info

Carbs92g
Dietary Fiber10g
Sugars15g
Fat8g
Saturated2g
Polyunsaturated--
Monounsaturated--
Trans--
Protein36g
Sodium1790mg
Potassium--
Cholesterol40mg
Vitamin A45%
Vitamin C50%
Calcium60%
Iron35%
Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals.

Activity Needed to Burn:

550 calories

cycling image

1.4

Hours of Cycling

running image

56

Minutes of Running

cleaning image

3.3

Hours of Cleaning

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