Calories in blackfriars - flapjacks
Calories and macros
144
Cal
50%
18g
Carbs45%
7.2g
Fat5%
1.7g
ProteinPercentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›
Serving Size: 30 g
Nutritional info
Carbs | 18g |
Dietary Fiber | 1.2g |
Sugars | -- |
Fat | 7.2g |
Saturated | -- |
Polyunsaturated | -- |
Monounsaturated | -- |
Trans | -- |
Protein | 1.7g |
Sodium | -- |
Potassium | -- |
Cholesterol | -- |
Vitamin A | -- |
Vitamin C | -- |
Calcium | -- |
Iron | -- |
Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals. |
Activity Needed to Burn:
144 calories
22
Minutes of Cycling14
Minutes of Running53
Minutes of Cleaning