Calories in Blackfriars - Flapjacck
Calories and macros
495
Cal
50%
61g
Carbs45%
24g
Fat5%
6.1g
ProteinPercentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›
Serving Size: 1 bar
Nutritional info
Carbs | 61g |
Dietary Fiber | 5.2g |
Sugars | -- |
Fat | 24g |
Saturated | -- |
Polyunsaturated | -- |
Monounsaturated | -- |
Trans | -- |
Protein | 6.1g |
Sodium | 0.7mg |
Potassium | -- |
Cholesterol | -- |
Vitamin A | -- |
Vitamin C | -- |
Calcium | -- |
Iron | -- |
Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals. |
Activity Needed to Burn:
495 calories
1.2
Hours of Cycling50
Minutes of Running3
Hours of Cleaning