Calories in Saffola - Fittify
Calories and macros
407
Cal
43%
40.5g
Carbs10%
4g
Fat47%
43.7g
ProteinPercentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›
Serving Size: 100 gms
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Nutritional info
Carbs | 40.5g |
Dietary Fiber | 8.4g |
Sugars | -- |
Fat | 4g |
Saturated | 1.1g |
Polyunsaturated | -- |
Monounsaturated | -- |
Trans | 0g |
Protein | 43.7g |
Sodium | -- |
Potassium | -- |
Cholesterol | -- |
Vitamin A | 942% |
Vitamin C | 57.1% |
Calcium | 86% |
Iron | 11.1% |
Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals. |
Activity Needed to Burn:
407 calories
1
Hour of Cycling
41
Minutes of Running
2.5
Hours of Cleaning
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