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Calories in fresh fit foods - fit parfait

Calories and macros

420

Cal

40%

43g

Carbs
48%

23g

Fat
13%

14g

Protein

Percentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›

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Nutritional info

Carbs43g
Dietary Fiber6g
Sugars18g
Fat23g
Saturated9g
Polyunsaturated0g
Monounsaturated0g
Trans0g
Protein14g
Sodium150mg
Potassium0mg
Cholesterol25mg
Vitamin A2%
Vitamin C30%
Calcium35%
Iron15%
Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals.

Activity Needed to Burn:

420 calories

cycling image

1

Hour of Cycling

running image

43

Minutes of Running

cleaning image

2.5

Hours of Cleaning

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