Calories in Ref:10001.jp.mext.2015 - *#fish, Matsubara S Red Rockfish, Raw.
Calories and macros
93
Cal
0%
0.1g
Carbs23%
2.3g
Fat76%
16.8g
ProteinPercentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›
Serving Size: 100 g
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Nutritional info
Carbs | 0.1g |
Dietary Fiber | 0g |
Sugars | 0g |
Fat | 2.3g |
Saturated | 0.2g |
Polyunsaturated | 0.3g |
Monounsaturated | 1.2g |
Trans | 0g |
Protein | 16.8g |
Sodium | 75mg |
Potassium | 310mg |
Cholesterol | 56mg |
Vitamin A | 26% |
Vitamin C | -- |
Calcium | 15% |
Iron | 0.3% |
Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals. |
Activity Needed to Burn:
93 calories
14
Minutes of Cycling
9
Minutes of Running
34
Minutes of Cleaning
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