Calories in Fremont fish market - Fish filet
Calories and macros
210
Cal
58%
30g
Carbs17%
4g
Fat25%
13g
ProteinPercentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›
Serving Size: 2 filets
Nutritional info
Carbs | 30g |
Dietary Fiber | 1g |
Sugars | 1g |
Fat | 4g |
Saturated | 0.5g |
Polyunsaturated | 2.5g |
Monounsaturated | 1g |
Trans | -- |
Protein | 13g |
Sodium | 370mg |
Potassium | 253mg |
Cholesterol | -- |
Vitamin A | -- |
Vitamin C | -- |
Calcium | 46% |
Iron | 1% |
Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals. |
Activity Needed to Burn:
210 calories
32
Minutes of Cycling21
Minutes of Running1.2
Hours of Cleaning