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Calories in Ref:10001.jp.mext.2015 - *#fish, Fat Greenling, Raw.

Calories and macros

113

Cal

0%

0.1g

Carbs
28%

3.4g

Fat
71%

19.1g

Protein

Percentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›

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Nutritional info

Carbs0.1g
Dietary Fiber0g
Sugars0g
Fat3.4g
Saturated0.8g
Polyunsaturated1g
Monounsaturated1.1g
Trans0g
Protein19.1g
Sodium150mg
Potassium370mg
Cholesterol76mg
Vitamin A6%
Vitamin C--
Calcium55%
Iron0.4%
Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals.

Activity Needed to Burn:

113 calories

cycling image

17

Minutes of Cycling

running image

11

Minutes of Running

cleaning image

41

Minutes of Cleaning

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