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Calories in Salmon - Fish

Calories and macros

220

Cal

7%

4g

Carbs
53%

13g

Fat
40%

22g

Protein

Percentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›

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Nutritional info

Carbs4g
Dietary Fiber0g
Sugars2g
Fat13g
Saturated3g
Polyunsaturated4g
Monounsaturated5g
Trans0.3g
Protein22g
Sodium380mg
Potassium430mg
Cholesterol50mg
Vitamin A2%
Vitamin C6%
Calcium2%
Iron4%
Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals.

Activity Needed to Burn:

220 calories

cycling image

33

Minutes of Cycling

running image

22

Minutes of Running

cleaning image

1.3

Hours of Cleaning

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