Calories in FFC - FFC Seaside Lasagna
Calories and macros
449
Cal
30%
33g
Carbs35%
17g
Fat35%
39g
ProteinPercentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›
Serving Size: 11.32 oz
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Nutritional info
Carbs | 33g |
Dietary Fiber | 2g |
Sugars | 7g |
Fat | 17g |
Saturated | 5g |
Polyunsaturated | 6g |
Monounsaturated | 3g |
Trans | 0g |
Protein | 39g |
Sodium | 986mg |
Potassium | 613mg |
Cholesterol | 119mg |
Vitamin A | 18% |
Vitamin C | 3% |
Calcium | 73% |
Iron | 10% |
Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals. |
Activity Needed to Burn:
449 calories
1.1
Hours of Cycling
45
Minutes of Running
2.7
Hours of Cleaning
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