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Calories in FFC - FFC Posole

Calories and macros

344

Cal

21%

18g

Carbs
34%

13g

Fat
45%

39g

Protein

Percentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›

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Nutritional info

Carbs18g
Dietary Fiber3g
Sugars2g
Fat13g
Saturated2g
Polyunsaturated4g
Monounsaturated2g
Trans0g
Protein39g
Sodium1504mg
Potassium722mg
Cholesterol0mg
Vitamin A12%
Vitamin C102%
Calcium12%
Iron8%
Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals.

Activity Needed to Burn:

344 calories

cycling image

52

Minutes of Cycling

running image

35

Minutes of Running

cleaning image

2.1

Hours of Cleaning

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