Calories in Ralston Foods - Essentially You
Calories and macros
110
Cal
76%
22g
Carbs0%
--
Fat24%
7g
ProteinPercentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›
Serving Size: 1 cup
Nutritional info
Carbs | 22g |
Dietary Fiber | 1g |
Sugars | 4g |
Fat | 0g |
Saturated | 0g |
Polyunsaturated | 0g |
Monounsaturated | 0g |
Trans | 0g |
Protein | 7g |
Sodium | 210mg |
Potassium | 60mg |
Cholesterol | 0mg |
Vitamin A | 15% |
Vitamin C | 35% |
Calcium | 0% |
Iron | 50% |
Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals. |
Activity Needed to Burn:
110 calories
16
Minutes of Cycling11
Minutes of Running40
Minutes of Cleaning