Calories in Ría - Espárragos
Calories and macros
14
Cal
52%
1.9g
Carbs18%
0.3g
Fat30%
1.1g
ProteinPercentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›
Serving Size: 1 esparrago
Nutritional info
Carbs | 1.9g |
Dietary Fiber | 1g |
Sugars | 0g |
Fat | 0.3g |
Saturated | 0g |
Polyunsaturated | 0g |
Monounsaturated | 0g |
Trans | 0g |
Protein | 1.1g |
Sodium | 0.8mg |
Potassium | 0mg |
Cholesterol | 0mg |
Vitamin A | 0% |
Vitamin C | 0% |
Calcium | 0% |
Iron | 0% |
Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals. |
Activity Needed to Burn:
14 calories
2
Minutes of Cycling1
Minute of Running5
Minutes of Cleaning