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Calories in Holiday Ham & Deli - Englishman With Ham (No Cheese)

Calories and macros

559

Cal

29%

40g

Carbs
45%

26.9g

Fat
26%

35.2g

Protein

Percentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›

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Nutritional info

Carbs40g
Dietary Fiber1g
Sugars0.5g
Fat26.9g
Saturated10.8g
Polyunsaturated--
Monounsaturated--
Trans2.7g
Protein35.2g
Sodium1951.7mg
Potassium--
Cholesterol258mg
Vitamin A--
Vitamin C--
Calcium--
Iron--
Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals.

Activity Needed to Burn:

559 calories

cycling image

1.4

Hours of Cycling

running image

57

Minutes of Running

cleaning image

3.4

Hours of Cleaning

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