Verified
Calories in Ellis - English Walnuts
Calories and macros
210
Cal
7%
3g
Carbs82%
16g
Fat11%
5g
ProteinPercentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›
Serving Size: 0.25 cup
Nutritional info
Carbs | 3g |
Dietary Fiber | 3g |
Sugars | 0g |
Fat | 16g |
Saturated | 1.5g |
Polyunsaturated | -- |
Monounsaturated | -- |
Trans | 0g |
Protein | 5g |
Sodium | 135mg |
Potassium | -- |
Cholesterol | 0mg |
Vitamin A | -- |
Vitamin C | -- |
Calcium | 2% |
Iron | 6% |
Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals. |
Activity Needed to Burn:
210 calories
32
Minutes of Cycling21
Minutes of Running1.2
Hours of Cleaning