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Calories in Mambo - Empanadas

Calories and macros

230

Cal

35%

21g

Carbs
49%

13g

Fat
17%

10g

Protein

Percentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›

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Nutritional info

Carbs21g
Dietary Fiber1g
Sugars1g
Fat13g
Saturated6g
Polyunsaturated--
Monounsaturated--
Trans0g
Protein10g
Sodium480mg
Potassium110mg
Cholesterol40mg
Vitamin A--
Vitamin C--
Calcium12%
Iron1.1%
Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals.

Activity Needed to Burn:

230 calories

cycling image

35

Minutes of Cycling

running image

23

Minutes of Running

cleaning image

1.4

Hours of Cleaning

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